Surprising Benefits Of Purslane

Benefits for Bones
Milk isn't the only food that can strengthen bones. Two of the minerals found in purslane – calcium and magnesium – are super important for building and maintaining strong bones. A lack of calcium is a common cause of osteoporosis, so eating purslane can reduce your risk of developing this condition. In fact, humans have been using purslane for millennia, and now the plant has thousands of names in many different languages. Purslane has an incredibly wide distribution and can be found on three continents. It grows naturally in Northern Africa, Europe, the Middle East, Southern Asia, Indonesia, and Australia. Its massive range is likely due to anthropogenic means, as humans likely spread this plant across the globe for its edible and medicinal properties. Today, purslane is still eaten for its medicinal benefits. It’s one of the healthiest plants out there and is chock full of vitamins and minerals. It can be used as a garnish or in salads and adds a fresh, sour taste to many dishes. So what exactly are the pros of eating purslane? Keep reading to learn about 10 surprising purslane benefits.