Delicious Beetroot And Lemon Juice Cleans Colon Waste and Loses Weight

Prepare Your Beetroot and Lemon Cleanse, Ingredients And Method
You need 2 medium-sized beetroots, 1 lemon and Water. 
Wash and Peel the Beetroots: Start by washing and peeling the beetroots to remove any dirt or debris. Cut them into small, manageable pieces.
Prepare the Lemon: Roll the lemon on a hard surface, applying slight pressure. This will make it easier to extract the juice. Cut the lemon in half and remove the seeds.
Blend It All: Place the beetroot pieces and lemon halves (without seeds) in a blender. Add a cup of water to facilitate blending.
Blend Until Smooth: Blend the ingredients until you achieve a smooth, vibrant-colored juice. If the consistency is too thick, you can add more water.
Strain (Optional): If you prefer a clearer juice, strain the mixture through a fine sieve or cheesecloth.
Timing: It’s generally recommended to consume this cleanse in the morning on an empty stomach or at least 30 minutes before a meal.
Frequency: You can enjoy this cleanse 2-3 times a week or as desired. It’s essential to listen to your body and not overdo it.